5 Best Chicken Keto Recipes

delicious low carb chicken dishes

If you're on the keto train and craving some tasty chicken dishes, you're in for a treat. Imagine creamy casseroles, zesty grilled delights, and even spicy stir-fries that won't derail your diet. Sounds good, right? These five recipes are not just delicious; they're easy to whip up for weeknight dinners or meal prep. Stick around to find out which dishes will have your taste buds dancing and your carb count staying low!

Creamy Garlic Chicken Casserole

Creamy Garlic Chicken Casserole is a delightful and satisfying dish perfect for those following a keto diet. This comforting casserole combines tender chicken with a rich and creamy garlic sauce, topped with melted cheese for an irresistible finish. It's easy to prepare and makes for a great weeknight dinner or a meal prep option that can be enjoyed throughout the week.

Ingredients:

  • 2 pounds boneless, skinless chicken breasts
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)

Instructions:

Preheat your oven to 375°F (190°C). In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, onion powder, and garlic powder, then add them to the skillet.

Sear the chicken for about 5-7 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

Pour in the heavy cream and bring to a simmer, then stir in the mozzarella and Parmesan cheese until melted and smooth. Return the chicken to the skillet, coating them in the creamy garlic sauce.

Transfer everything to a casserole dish and sprinkle with Italian seasoning. Bake in the preheated oven for 20-25 minutes or until bubbly and golden on top.

Extra Tips:

For added flavor, consider marinating the chicken in the garlic and olive oil mixture for a few hours before cooking.

You can also customize the dish by adding low-carb vegetables such as spinach or broccoli to the casserole for extra nutrition and texture. If you're looking for a bit of crunch, top the casserole with crushed pork rinds instead of cheese during the last few minutes of baking.

Enjoy your delicious and creamy garlic chicken casserole!

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Zesty Lemon Herb Grilled Chicken

grilled chicken with herbs

Zesty Lemon Herb Grilled Chicken is a delightful and invigorating dish that perfectly embodies the vibrant flavors of citrus and herbs, making it an ideal choice for a keto-friendly meal. This recipe combines the tanginess of lemon with the aromatic qualities of fresh herbs, resulting in a juicy and tender grilled chicken that's sure to impress.

Whether you're hosting a summer barbecue or simply looking to boost your weeknight dinner, this dish is both easy to prepare and packed with flavor.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • Zest of 1 lemon
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh parsley, for garnish

Cooking Instructions:

In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, salt, and pepper to create a flavorful marinade.

Add the chicken breasts to the bowl, ensuring they're well coated in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor.

Preheat your grill to medium-high heat, then remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F.

Once cooked, let the chicken rest for a few minutes before slicing and garnishing with fresh parsley.

Extra Tips:

For the best results, make sure to marinate the chicken for a sufficient amount of time to allow the flavors to penetrate the meat deeply.

If you don't have fresh herbs on hand, dried herbs can be used as substitutes, but use them sparingly, as they're more concentrated.

To improve the flavor even further, consider adding a pinch of red pepper flakes for a subtle kick.

Additionally, grilling the chicken on a well-preheated grill will help to achieve those gorgeous grill marks and lock in the juices for a moist and flavorful outcome.

Spicy Chicken Stir-Fry With Vegetables

Spicy Chicken Stir-Fry with Vegetables is a delicious and quick meal that packs a punch of flavor while fitting perfectly into a keto diet. The combination of juicy chicken, vibrant vegetables, and a spicy sauce makes for a satisfying dish that can be served over cauliflower rice for a wholesome meal.

This stir-fry isn't only easy to prepare but also customizable based on your preference for spice and vegetable choices.

Ingredients:

  • 1 pound boneless, skinless chicken thighs, sliced
  • 2 tablespoons coconut oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon sriracha (adjust to taste)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Chopped green onions for garnish
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Cooking Instructions:

In a large skillet or wok, heat coconut oil over medium-high heat. Add the sliced chicken thighs and cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set it aside.

In the same skillet, add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Next, add the bell peppers, broccoli, and snap peas, stir-frying for about 3-4 minutes until the vegetables are tender-crisp.

Return the chicken to the skillet and add soy sauce, sriracha, and sesame oil, stirring everything together until well combined and heated through. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

Extra Tips:

For an extra kick, consider adding red pepper flakes or a dash of chili oil to the stir-fry sauce.

You can also swap out the vegetables based on what you have on hand or what's in season, such as zucchini or asparagus. To make this dish even more keto-friendly, serve it over a bed of cauliflower rice instead of traditional rice.

If you like meal prep, this stir-fry stores well in the fridge for up to three days, making it a great option for quick lunches or dinners.

Cheesy Chicken and Broccoli Bake

cheesy chicken broccoli casserole

Cheesy Chicken and Broccoli Bake is a delicious, low-carb dish that combines tender chicken breasts with fresh broccoli and a creamy cheese sauce, all baked to perfection. This dish isn't only satisfying but also packed with protein and healthy fats, making it an excellent option for those following a keto diet.

It's perfect for meal prep and can be easily customized with your favorite cheeses or vegetables.

Ingredients:

  • 2 cups cooked chicken, shredded or diced
  • 2 cups broccoli florets
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 teaspoon paprika (optional)

Instructions:

Preheat your oven to 350°F (175°C).

In a large mixing bowl, combine the softened cream cheese, chicken broth, garlic powder, onion powder, salt, pepper, and paprika. Mix until smooth and well combined.

Fold in the shredded chicken and broccoli florets until everything is evenly coated with the cheese mixture.

Transfer the mixture to a greased baking dish and sprinkle the shredded cheddar and grated Parmesan cheese on top.

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Bake for 30-35 minutes, or until the cheese is bubbly and golden brown. Allow it to cool for a few minutes before serving.

Extra Tips:

For added flavor, consider sautéing the broccoli in a bit of olive oil or butter before mixing it with the chicken and cheese sauce.

You can also experiment with different cheeses, such as mozzarella or Gouda, for a unique taste.

If you're looking to increase the veggie content, feel free to add other low-carb vegetables like cauliflower or spinach.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a great option for meal prep.

Keto Chicken Alfredo Zucchini Noodles

Keto Chicken Alfredo Zucchini Noodles is a delicious low-carb alternative to traditional pasta dishes that combines tender chicken with creamy Alfredo sauce and spiralized zucchini. This dish isn't only keto-friendly but also packed with flavor, making it a perfect weeknight dinner option.

The zucchini noodles are light and invigorating, while the rich Alfredo sauce adds a satisfying creaminess that pairs perfectly with the juicy chicken. With just a few simple ingredients and easy steps, you can whip up this comforting meal in no time.

Ingredients:

  • 2 medium zucchinis
  • 1 lb boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Fresh parsley, for garnish (optional)

Instructions:

Begin by spiralizing the zucchinis to create noodles and set them aside.

In a large skillet, heat the olive oil over medium heat and season the chicken breasts with salt and pepper. Cook the chicken for about 6-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and let it rest before slicing it into strips.

In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and bring to a simmer, then stir in the Parmesan cheese and Italian seasoning until the sauce thickens.

Add the zucchini noodles to the skillet and toss them in the sauce. Finally, add the sliced chicken back into the pan, mixing everything together until well combined.

Extra Tips:

When cooking the zucchini noodles, be careful not to overcook them, as they can become mushy. It's best to add them to the sauce just until they're heated through.

For added flavor, feel free to incorporate cooked bacon or mushrooms into the dish. Additionally, you can customize the seasoning to your taste by adding red pepper flakes for a touch of heat or using different herbs.

Serve the dish hot, garnished with fresh parsley for an extra pop of color and flavor. Enjoy your keto-friendly meal!


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