5 Best Chicken Wrap Recipes

delicious chicken wrap ideas

Are you ready to amp up your lunch game? Chicken wraps are the ultimate combo of tasty and easy! Whether you're craving something classic, spicy, or a bit Mediterranean, there's a wrap just waiting for you. Picture biting into a Classic Chicken Caesar Wrap or feeling the kick from a Buffalo Chicken Wrap. Intrigued? Let's investigate the five best chicken wrap recipes that'll make your taste buds dance and your meals super fun!

Classic Chicken Caesar Wrap

The Classic Chicken Caesar Wrap is a delicious and satisfying meal that combines the flavors of a traditional Caesar salad with the convenience of a wrap. Perfect for lunch or a light dinner, this recipe features tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped up in a soft tortilla.

It's easy to make and can be customized with your favorite ingredients, making it a versatile option for any meal.

Ingredients:

  • 2 grilled chicken breasts, sliced
  • 2 large flour tortillas
  • 2 cups romaine lettuce, chopped
  • 1/4 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Optional: croutons for added crunch

Instructions:

In a large bowl, combine the sliced grilled chicken, chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Toss the mixture gently until all ingredients are well coated with the dressing.

Lay the flour tortillas flat on a clean surface and evenly distribute the chicken Caesar mixture onto each tortilla, leaving about an inch of space around the edges.

Fold in the sides of the tortilla and roll it up tightly from the bottom to the top. Slice the wraps in half diagonally and serve immediately, or wrap them in foil or parchment paper for a convenient on-the-go meal.

Extra Tips:

To improve the flavor of your Classic Chicken Caesar Wrap, consider marinating the chicken breasts in a mixture of olive oil, lemon juice, garlic, and herbs before grilling. This adds extra depth to the chicken.

Additionally, you can customize your wrap by adding other ingredients like cherry tomatoes, sliced cucumbers, or even bacon for an extra kick.

If you prefer a healthier option, opt for whole wheat tortillas and a lighter Caesar dressing. Enjoy your wrap fresh, but it can also be stored in the fridge for a day or two if wrapped properly.

Spicy BBQ Chicken Wrap

spicy bbq chicken wrap

If you're looking to spice up your lunch or dinner, a Spicy BBQ Chicken Wrap is the perfect solution! This recipe features tender, juicy chicken coated in a zesty barbecue sauce with a kick, all wrapped up in a soft tortilla with fresh vegetables. It's quick to prepare, satisfying, and bursting with flavor, making it an ideal choice for a busy weeknight or a fun weekend meal.

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Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup spicy barbecue sauce
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup sliced red onion
  • 1/2 cup shredded cheddar cheese
  • Olive oil
  • Salt and pepper to taste

To prepare the Spicy BBQ Chicken Wrap, start by preheating your grill or stovetop grill pan over medium-high heat. Season the chicken breasts with olive oil, salt, and pepper, then grill for about 6-7 minutes on each side or until cooked through.

During the last couple of minutes of cooking, brush the chicken generously with the spicy barbecue sauce. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

Lay the tortillas flat, then layer on the shredded lettuce, diced tomatoes, sliced red onion, and shredded cheddar cheese. Finally, add the sliced BBQ chicken on top and wrap the tortilla tightly around the filling.

When making your Spicy BBQ Chicken Wrap, consider adding additional toppings like avocado, jalapeños, or cilantro for extra flavor and texture.

You can also customize the spice level by adjusting the amount of barbecue sauce you use or by selecting a milder or hotter sauce based on your preference.

For meal prep, you can cook the chicken in advance and store it in the refrigerator, making it easy to assemble these wraps quickly throughout the week.

Enjoy your delicious and spicy creation!

Mediterranean Chicken Wrap

Indulge in the vibrant flavors of the Mediterranean with this delicious Mediterranean Chicken Wrap. This recipe combines marinated grilled chicken with fresh vegetables, tangy feta cheese, and a zesty dressing, all wrapped in a warm pita or flatbread. Perfect for a quick lunch or a light dinner, these wraps aren't only satisfying but also packed with wholesome ingredients that will transport your taste buds to the sunny shores of the Mediterranean.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/2 cup hummus
  • 4 whole wheat pitas or flatbreads
  • Fresh parsley, chopped (for garnish)
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Instructions:

Start by marinating the chicken breasts in a mixture of olive oil, dried oregano, garlic powder, salt, and pepper for at least 30 minutes.

Preheat the grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

Once cooked, let the chicken rest for a few minutes before slicing it into strips.

In a large bowl, combine the cherry tomatoes, cucumber, red onion, feta cheese, and olives.

Spread hummus on each pita or flatbread, layer with the vegetable mixture and sliced chicken, then wrap tightly.

Extra Tips:

To improve the flavor of your Mediterranean Chicken Wrap, consider adding a squeeze of fresh lemon juice or a drizzle of tzatziki sauce on top of the filling before wrapping.

For an extra crunch, you can also include shredded lettuce or spinach.

Feel free to customize your wrap with other Mediterranean ingredients like roasted red peppers or artichokes.

This dish is versatile, so you can easily adjust the ingredients based on your preferences or what you have on hand.

Enjoy your flavorful and healthy meal!

Buffalo Chicken Wrap

spicy buffalo chicken wrap

Buffalo Chicken Wraps are a delicious and spicy twist on traditional chicken wraps, perfect for a quick lunch or dinner. These wraps combine tender, shredded chicken tossed in zesty buffalo sauce with crisp lettuce, juicy tomatoes, and creamy ranch dressing, all wrapped up in a soft tortilla. The balance of flavors and textures makes this dish a favorite for game days, picnics, or a simple weeknight meal.

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1/2 cup buffalo sauce
  • 1/2 cup ranch dressing
  • 4 large tortillas
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 1/2 cup shredded cheese (optional)
  • Celery sticks (for serving, optional)

To prepare the Buffalo Chicken Wraps, start by combining the shredded chicken and buffalo sauce in a mixing bowl, ensuring the chicken is well-coated.

Next, lay out the tortillas on a flat surface and spread a generous amount of ranch dressing on each. Layer the shredded lettuce, diced tomatoes, and buffalo chicken mixture onto the tortillas. If desired, sprinkle shredded cheese on top.

Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling. Slice the wraps in half, if desired, and serve with celery sticks and extra ranch dressing on the side.

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When making Buffalo Chicken Wraps, feel free to adjust the level of spice by using milder or hotter buffalo sauce according to your taste preference.

For added crunch, you can include sliced cucumbers or bell peppers in the filling. If you want to prepare these wraps in advance, store the chicken mixture and fresh ingredients separately, and assemble the wraps just before serving to keep the tortillas from becoming soggy.

Enjoy your flavorful and satisfying wraps!

Chipotle Chicken Avocado Wrap

The Chipotle Chicken Avocado Wrap is a delicious and satisfying meal perfect for lunch or dinner. This wrap combines tender, seasoned chicken with creamy avocado, fresh vegetables, and a zesty chipotle sauce, all wrapped in a soft tortilla.

It's not only quick to prepare but also packed with flavor and nutrition, making it a favorite for anyone wanting a tasty and healthy option. Whether you're heading out for a picnic or just enjoying a meal at home, this wrap will surely please your palate.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 teaspoon chipotle powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 ripe avocado, sliced
  • 1 cup lettuce, shredded
  • 1 medium tomato, diced
  • ½ cup corn (canned or frozen)
  • 4 large tortillas
  • ¼ cup Greek yogurt or sour cream (optional)
  • Lime wedges for serving

Cooking Instructions:

Start by seasoning the chicken breasts with chipotle powder, garlic powder, paprika, salt, and pepper.

Heat the olive oil in a skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

To assemble the wraps, lay a tortilla flat and layer with sliced chicken, avocado, shredded lettuce, diced tomato, and corn. Drizzle with Greek yogurt or sour cream if desired, then roll the tortilla tightly around the filling. Cut in half and serve with lime wedges.

Extra Tips:

For added flavor, marinate the chicken in a mixture of lime juice, chipotle powder, and olive oil for at least 30 minutes before cooking.

You can also customize the wrap by adding other ingredients such as black beans, cheese, or jalapeños for extra spice. If you're looking to make this dish ahead of time, consider prepping the ingredients and storing them separately until you're ready to assemble the wraps.

This will guarantee your wrap stays fresh and crisp. Enjoy your Chipotle Chicken Avocado Wrap with a side of chips or a light salad for a complete meal!


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