5 Best Vegetarian Stir Fry Recipes

delicious vegetarian stir fry

If you're looking to spice up your dinner routine, you've hit the jackpot with these five best vegetarian stir fry recipes. They're quick, colorful, and bursting with flavor. Imagine tossing together fresh veggies, zesty sauces, and maybe even a bit of tofu or chickpeas—yum! Plus, they're super customizable, so you can make them just how you like. Ready to whip up something tasty? Let's get into it!

Colorful Vegetable Medley Stir Fry

Ingredients:

  • 1 cup broccoli florets
  • 1 bell pepper (red, yellow, or green), sliced
  • 1 cup snap peas
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 1 cup mushrooms, sliced
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds (optional)
  • Cooked rice or noodles (for serving)

Cooking Instructions:

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Add the minced garlic and grated ginger, stirring quickly to prevent burning.

Next, add the broccoli, bell pepper, snap peas, carrot, zucchini, and mushrooms to the pan.

Stir-fry the vegetables for about 5-7 minutes, or until they're tender-crisp.

Pour in the soy sauce and sesame oil, tossing everything together to guarantee the vegetables are evenly coated.

Cook for an additional 1-2 minutes, then remove from heat.

If desired, sprinkle with sesame seeds before serving over cooked rice or noodles.

Extra Tips:

To improve the flavor of your stir fry, consider adding a splash of rice vinegar or a pinch of red pepper flakes for a bit of heat.

You can also customize your vegetable medley based on seasonal produce or your personal preferences; just be mindful of adjusting cooking times for different vegetables.

For added protein, toss in some tofu or tempeh while stir-frying.

Remember to prep all your ingredients beforehand, as stir-frying is a quick process that requires your full attention!

Tofu and Broccoli Stir Fry

tofu broccoli stir fry

Tofu and Broccoli Stir Fry is a delicious and nutritious dish that combines the rich textures of tofu with the vibrant crunch of broccoli. This quick and easy recipe is perfect for busy weeknights or when you need a healthy meal in a hurry. Packed with protein and fiber, this stir fry can be served over rice or noodles for a complete meal that's both satisfying and bursting with flavor.

See also  5 Best Vegetables Recipes

Ingredients:

  • 14 oz firm tofu, pressed and cubed
  • 2 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste
  • Optional: sesame seeds and sliced green onions for garnish

To prepare the Tofu and Broccoli Stir Fry, start by heating the vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.

In the same skillet, add the garlic and ginger, stirring for about 30 seconds until fragrant. Then, add the broccoli florets and stir-fry for 3-4 minutes until they're bright green and slightly tender.

Return the tofu to the pan and mix in the soy sauce, sesame oil, cornstarch, and water. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens. Season with salt and pepper to taste.

When cooking this dish, it's important to use firm tofu, as it holds its shape better during stir-frying. Make sure that you press the tofu before cooking to remove excess moisture for a crispier texture.

You can customize the recipe by adding other vegetables like bell peppers, carrots, or snow peas for more variety. If you prefer a spicier dish, consider adding a dash of chili sauce or red pepper flakes.

Finally, serve the stir fry hot, garnished with sesame seeds and sliced green onions for an extra burst of flavor and visual appeal. Enjoy!

Spicy Chickpea Stir Fry

Spicy Chickpea Stir Fry is a vibrant and flavorful dish that combines protein-rich chickpeas with a medley of colorful vegetables, all tossed together in a spicy sauce that packs a punch. This quick and easy recipe is perfect for a weeknight dinner or meal prep, providing a satisfying and nutritious meal that can be enjoyed on its own or served over rice or quinoa.

Ingredients:

  • 1 can chickpeas (15 oz), drained and rinsed
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small zucchini, sliced
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha (adjust to taste)
  • 1 teaspoon sesame oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh cilantro, for garnish (optional)

Cooking Instructions:

In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

See also  5 Best Wild Rice Recipes

Then, add the sliced bell peppers, zucchini, and broccoli florets. Stir-fry the vegetables for about 5 minutes until they're tender-crisp.

Next, add the drained chickpeas, soy sauce, sriracha, sesame oil, and lime juice to the skillet. Stir well to combine and cook for an additional 3-4 minutes, allowing the chickpeas to heat through and absorb the flavors.

Season with salt and pepper to taste, and garnish with fresh cilantro if desired.

Extra Tips:

For an even spicier kick, consider adding crushed red pepper flakes or a dash of chili oil to the stir fry.

You can also customize the vegetables based on what you have on hand or what's in season, such as carrots, snap peas, or bok choy.

If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of water and add it to the stir fry in the last minute of cooking.

This dish is also great for meal prep; simply store it in an airtight container in the fridge for up to 4 days, and reheat it when ready to enjoy!

Pineapple Fried Rice Stir Fry

pineapple flavored fried rice

Pineapple Fried Rice Stir Fry is a delightful and vibrant dish that combines the sweetness of fresh pineapple with savory vegetables and rice, creating a perfect balance of flavors. This colorful stir fry isn't only quick to prepare but also offers a healthy and satisfying meal option. Packed with wholesome ingredients, it's an excellent choice for those looking to enjoy a vegetarian dish that's full of taste and nutrition.

Ingredients:

  • 2 cups cooked jasmine rice (preferably day-old)
  • 1 cup fresh pineapple, diced
  • 1 cup bell peppers (red, yellow, or green), diced
  • 1 cup snap peas or green beans, trimmed
  • 1 carrot, julienned
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Salt and pepper, to taste
  • Optional: chopped cilantro or cashews for garnish

Cooking Instructions:

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Then, add the diced bell peppers, carrot, and snap peas, cooking for 3-4 minutes until they begin to soften.

Next, stir in the cooked rice, pineapple, soy sauce, and sesame oil, mixing well to combine all the ingredients.

Cook for another 3-5 minutes, allowing the rice to heat through and slightly crisp at the bottom.

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Ultimately, add the chopped green onions and season with salt and pepper to taste before serving.

Extra Tips:

For the best results, use day-old rice as it tends to be drier and less sticky, making it ideal for stir-frying.

Feel free to customize the vegetables based on what you have available or prefer; zucchini, broccoli, and corn are great additions.

If you like a bit of heat, consider adding some red pepper flakes or sliced jalapeños.

Lastly, for a more tropical flavor, you can use coconut oil instead of vegetable oil and serve with a sprinkle of toasted coconut on top!

Sweet and Sour Bell Pepper Stir Fry

Sweet and Sour Bell Pepper Stir Fry is a vibrant and flavorful dish that's perfect for a quick weeknight meal or a colorful addition to any gathering. The combination of fresh bell peppers, tangy pineapple, and a zesty sauce creates a delightful balance of sweetness and acidity.

This dish isn't only easy to prepare but also packed with nutrients, making it a fantastic choice for anyone looking to incorporate more vegetables into their diet. Serve it over rice or noodles for a satisfying and wholesome meal.

Ingredients:

  • 2 tablespoons vegetable oil
  • 3 bell peppers (red, yellow, and green), sliced
  • 1 cup pineapple chunks (fresh or canned)
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions:

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced onions and garlic, sautéing for about 2 minutes until fragrant.

Next, toss in the sliced bell peppers and ginger, cooking for an additional 3-4 minutes until they start to soften. Stir in the pineapple chunks, soy sauce, rice vinegar, and brown sugar, allowing the mixture to simmer for a couple of minutes.

Finally, add the cornstarch slurry to thicken the sauce, stirring well until the sauce is glossy and coats the vegetables. Season with salt and pepper to taste before serving over rice or noodles.

Extra Tips:

For an added crunch, consider tossing in some cashews or peanuts just before serving.

You can also experiment with different vegetables, such as snap peas or carrots, to improve the dish's texture and flavor. If you prefer a spicier kick, add some red pepper flakes or a dash of sriracha to the sauce.

Leftovers can be stored in the refrigerator for a couple of days and taste even better the next day, making this stir fry a great option for meal prep!


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